Rose GloverFeb 222 minMediterranean Puy Lentil SaladThis lentil salad is super filling and super satisfying. Great served on its own for a light lunch or as part of a mezze. Weight loss:...
Rose GloverFeb 222 minNutty Cardamon GranolaThis granola is so delicious…who would have thought cardamon could taste so good in a breakfast cereal! This granola is great for...
Rose GloverFeb 222 minKale Maple Walnut SaladKale Maple Walnut Salad (Serves 2 as light lunch, serves 4 as a starter) I tried to keep this intro as short as possible, but this salad...
Rose GloverFeb 221 minAvo Toast – The perfect breakfast or snack!Simple, but absolutely delicious and so satisfying! Perfect for breakfast or healthy snack, its substantial and doesn’t leave you...
Rose GloverFeb 221 minMuhammara Dip (Red Peppers & Walnuts)(Serves 4). For all you hummus fans out there wanting to spice things up a little, this dip is for you! Packed with flavour, with slight...
Rose GloverFeb 222 minSuper Green Side SaladSimple, easy to prepare, yet scrumptious and satisfying – this salad is super versatile and can compliment almost any main dish. Skin and...
Rose GloverFeb 222 minEnergising & Balancing strawberry, banana and almond smoothieThis smoothie is the perfect breakfast or snack, and is a great choice pre or post the gym! (It’s best to add a scoop of protein powder...
Rose GloverFeb 222 minCoconut Cashew Protein BallsSo satisfying yet so good for you! Perfect as a snack or pre or post workout treat (you’ll be looking for an excuse to work out!). Weight...
Rose GloverFeb 222 minSouthwestern Baked Sweet Potato (by The Balanced Blonde)This delicious and easy recipe was kindly donated to the blog by The Balanced Blonde. It is simply, delicious. I often get asked about...
Rose GloverFeb 222 minDelicious Mushroom & Thyme SoupThis autumnal weather is perfect for warming soups and stews, so I thought I’d share this super delicious, easy and nutrient packed...
Rose GloverFeb 221 minWarming Spiced Apple Crumble1 cup of ground almonds 1 1/2 cup oats 2 tbsp crushed walnuts 3 tbsp coconut oil 2 tsp cinnamon 1/2 teaspoon ground cardamon 1 tbsp...
Rose GloverFeb 222 minHealthy Baked Millet FalafelsLove falafels but don’t want your food deep fried and fatty? These nutrient dense falafels are just divine served in a whole-meal wrap...
Rose GloverFeb 222 minSeaweed PaellaSeaweed Paella Serves 8 A delicious vegan version of the old classic! Seaweed is one of the most nutrient dense foods on earth...
Rose GloverFeb 221 minSweet Potato Wedges with Avocado CreamComforting and moreish, these tempting sweet potato wedges are a fantastic healthy alternative to standard potato wedges, we love this...
Rose GloverFeb 222 minKale Chips These make a super- healthy alternative to crisps. A lot of people ask us if they are deep fried or contain cheese, and the answer to...
Rose GloverFeb 222 minSuper green juice Delicious, cleansing and energising … ’nuff said! Female health: A women’s body is an incredible machine that not only sustains life, but...
Rose GloverFeb 221 minAvocado creamThis thick and creamy dip is one of the best discoveries we’ve made! It’s a healthy substitute for mayonnaise and sour cream. Enjoy it...
Rose GloverFeb 222 minBeauty Beetroot Dip I know you’re going to love this creamy & comforting dip. It contains a good dose of healthy nutrients too. Enjoy it with anything and...
Rose GloverFeb 222 minChristmassy (& healthy!) Chestnut, Mushroom and Shallot PieServes 4 This pie always hits the spot. I make it every year for Christmas and every year I wish I made double the amount because it...
Rose GloverFeb 222 minMaple Blueberry Sunday Pancakes I thought I’d share with you my delicious and super healthy Blueberry Maple Sunday Pancakes (disclaimer: can be eaten of any day of the...