Mediterranean Puy Lentil Salad
This lentil salad is super filling and super satisfying. Great served on its own for a light lunch or as part of a mezze. Great for .......
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Rose Glover
- Feb 22
- 2 min
Nutty Cardamon Granola
This granola is so delicious…who would have thought cardamon could taste so good in a breakfast cereal! This granola is great for...
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Rose Glover
- Feb 22
- 2 min
Kale Maple Walnut Salad
Kale Maple Walnut Salad (Serves 2 as light lunch, serves 4 as a starter) This salad is an absolute joy to eat, so tasty! Kale is one of...
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Rose Glover
- Feb 22
- 1 min
Avo Toast – The perfect breakfast or snack!
Simple, but absolutely delicious and so satisfying! Perfect for breakfast or healthy snack, its substantial and filling and keeps...
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Rose Glover
- Feb 22
- 1 min
Muhammara Dip (Red Peppers & Walnuts)
For all you hummus fans out there wanting to spice things up a little, this dip is for you! Packed with flavour, with slight sweetness...
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Rose Glover
- Feb 22
- 2 min
Super Green Side Salad
Simple, easy to prepare, yet scrumptious and satisfying – this salad is super versatile and can compliment almost any main dish. Great...
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Rose Glover
- Feb 22
- 2 min
Energising & Balancing strawberry, banana and almond smoothie
This smoothie is the perfect breakfast or snack, and is a great choice pre or post the gym! (It’s best to add a scoop of protein powder...
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Rose Glover
- Feb 22
- 2 min
Coconut Cashew Protein Balls
So satisfying yet so good for you! Perfect as a snack or pre or post workout treat (you’ll be looking for an excuse to work out!). Great...
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Rose Glover
- Feb 22
- 2 min
Southwestern Baked Sweet Potato (by The Balanced Blonde)
This delicious and easy recipe was kindly donated to the blog by The Balanced Blonde. It is simply, delicious. I often get asked about...
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Rose Glover
- Feb 22
- 2 min
Delicious Mushroom & Thyme Soup
This autumnal weather is perfect for warming soups and stews, so I thought I’d share this super delicious, easy and nutrient packed...
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Rose Glover
- Feb 22
- 1 min
Warming Spiced Apple Crumble
Ingredients 1 cup of ground almonds 1 1/2 cup oats 2 tbsp crushed walnuts 3 tbsp coconut oil 2 tsp cinnamon 1/2 teaspoon ground cardamon...
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Rose Glover
- Feb 22
- 1 min
Healthy Baked Millet Falafels
Love falafels but don’t want your food deep fried and fatty? These nutrient dense falafels are just divine served in a whole-meal wrap...
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Rose Glover
- Feb 22
- 2 min
Seaweed Paella
Serves 8 A delicious vegan version of the old classic! Seaweed is one of the most nutrient dense foods on earth Ingredients: 3 tbsp olive...
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Rose Glover
- Feb 22
- 1 min
Sweet Potato Wedges with Avocado Cream
Comforting and more-ish, these tempting sweet potato wedges are a fantastic healthy alternative to standard potato wedges, with a...
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Rose Glover
- Feb 22
- 2 min
Kale Chips
These make a super- healthy alternative to crisps. A lot of people ask us if they are deep fried or contain cheese, and the answer to...
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Rose Glover
- Feb 22
- 2 min
Super green juice
Delicious, cleansing and energising … ’nuff said! Great for ... Female health: A women’s body is an incredible machine that not only...
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Rose Glover
- Feb 22
- 1 min
Avocado cream
This thick and creamy dip is one of the best discoveries we’ve made! It’s a healthy substitute for mayonnaise and sour cream. Enjoy it...
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Rose Glover
- Feb 22
- 1 min
Beauty Beetroot Dip
I know you’re going to love this creamy & comforting dip. It contains a good dose of healthy nutrients too. Enjoy it with anything and...
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Rose Glover
- Feb 22
- 2 min
Christmassy (& healthy!) Chestnut, Mushroom and Shallot Pie
Serves 4 This pie always hits the spot. I make it every year for Christmas and every year I wish I made double the amount because it...
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Rose Glover
- Feb 22
- 2 min
Maple Blueberry Sunday Pancakes
I thought I’d share with you my delicious and super healthy Blueberry Maple Sunday Pancakes (disclaimer: can be eaten of any day of the...
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