Blog Posts

This lentil salad is super filling and super satisfying. Great served on its own for a light lunch or as part of a mezze. Great for .......

This granola is so delicious…who would have thought cardamon could taste so good in a breakfast cereal! This granola is great for...

Kale Maple Walnut Salad (Serves 2 as light lunch, serves 4 as a starter) This salad is an absolute joy to eat, so tasty! Kale is one of...

Simple, but absolutely delicious and so satisfying! Perfect for breakfast or healthy snack, its substantial and filling and keeps...

For all you hummus fans out there wanting to spice things up a little, this dip is for you! Packed with flavour, with slight sweetness...

Simple, easy to prepare, yet scrumptious and satisfying – this salad is super versatile and can compliment almost any main dish. Great...

This smoothie is the perfect breakfast or snack, and is a great choice pre or post the gym! (It’s best to add a scoop of protein powder...

So satisfying yet so good for you! Perfect as a snack or pre or post workout treat (you’ll be looking for an excuse to work out!). Great...

This delicious and easy recipe was kindly donated to the blog by The Balanced Blonde. It is simply, delicious. I often get asked about...

This autumnal weather is perfect for warming soups and stews, so I thought I’d share this super delicious, easy and nutrient packed...

Ingredients 1 cup of ground almonds 1 1/2 cup oats 2 tbsp crushed walnuts 3 tbsp coconut oil 2 tsp cinnamon 1/2 teaspoon ground cardamon...

Love falafels but don’t want your food deep fried and fatty? These nutrient dense falafels are just divine served in a whole-meal wrap...

Serves 8 A delicious vegan version of the old classic! Seaweed is one of the most nutrient dense foods on earth Ingredients: 3 tbsp olive...

Comforting and more-ish, these tempting sweet potato wedges are a fantastic healthy alternative to standard potato wedges, with a...

These make a super- healthy alternative to crisps. A lot of people ask us if they are deep fried or contain cheese, and the answer to...

Delicious, cleansing and energising … ’nuff said! Great for ... Female health: A women’s body is an incredible machine that not only...

This thick and creamy dip is one of the best discoveries we’ve made! It’s a healthy substitute for mayonnaise and sour cream. Enjoy it...

I know you’re going to love this creamy & comforting dip. It contains a good dose of healthy nutrients too. Enjoy it with anything and...

Serves 4 This pie always hits the spot. I make it every year for Christmas and every year I wish I made double the amount because it...

I thought I’d share with you my delicious and super healthy Blueberry Maple Sunday Pancakes (disclaimer: can be eaten of any day of the...