Updated: Feb 25
Delicious, cleansing and energising … ’nuff said!
A women’s body is an incredible machine that not only sustains life, but may also create new life. However, in order for it to function at its best, the intricate and complex systems of the female body must work together in harmony.
This juice is a true elixir for optimum health. This juice is full to the rim with liver supporting super-nutrients such as iron, vitamin C, helping to detoxify and eliminate used hormones such as oestrogen from the body. In addition, calcium has been shown to help manage conditions such as PMS and dysmenorrhea (painful periods).
Supercharge your health:
Kale is high in Vitamin A, which is essential for healthy, glowing skin and fresh cucumbers is a very good source of vitamins C, A, b vitamins, folic acid and minerals, including silica (a trace mineral which contributes to the strength of our connective tissues – essential for healthy skin), potassium, magnesium and molybdenum.
Drinking fresh celery juice neutralizes acidity, alkalizes the body and can also prevent constipation, aids weight loss, reduces cellulite and puffiness by acting as a diuretic and reducing inflammation, and reduce cravings for rich or sweet foods
Ginger is used in many popular cleansing programs, as it is thought to cleanse the body by stimulating digestion, circulation and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver and other organs. Chlorella is a powerful detoxifier, helping to eliminate mercury and other toxic pollutants from your body.
1 large handful of kale
2 sticks of celery
4 inch piece of cucumber
2 large apples
1 inch of peeled ginger
1/4 tsp chlorella (optional)
Place all ingredients in a juicer, serve and enjoy!