The Vegan Kitchen Book
An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant-based diet.
It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens. Each ingredient is given its own entry and vital nutritional and practical information is included. The final part is a collection of essential recipes for kitchen staples such as pastry, bread, biscuits and vegan milks.
This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.
A must-read for new vegans, The Vegan Kitchen will help answer all your big questions when considering adopting a plant-based diet. From making sure you are ticking the right nutritional boxes to what to fill your kitchen cupboards with, its got it all! Its just packed full of useful info.
- Vegan Food & Living
This book will guide you through veganism in an easy and accessible way.
- Plant Based Magazine
Eating plant-based has never been easier!
- Culture Whisper
This book is something for both fledgling vegans and life long ones.
- Sarah Lou Writes
Save yourself the long winded discussions when trying to explain to others where you get your protein from, how you are alive and thriving, how you live without cheese, how expensive and time consuming it really is, just tell them to buy this book.
- Nia n Nino
Having some sort of guide is a very good idea when making huge changes to your diet.
- Jupiter Hadley
I love how the bulk of the book is purely informational rather than "just" a recipe book.