Vegan & Vegetarian Wellness

vegan and vegetarian wellness

I have been vegan myself for over 20 years, so plant-based nutrition and wellness is my are of speciality and expertise.

I understand how important it is to work within the framework of your own diet - and I will never suggest that you change your values in order to achieve wellness. It is entirely possible to overcome your illness and remain vegan or vegetarian, no matter what health concern you have (e.g. digestive (e.g. IBS) or hormonal issues (e.g. PCOS, infertility, endometriosis), fatigue, skin concerns, a weak immune system or weight management etc.).

 

If you want to receive updates, recipes or plant-based nutritional advice, please follow me on instagram

"Apart from being a fantastic nutritionist, Rose is particularly amazing when it comes to vegan health and diet. I've been vegan for over three years for ethical reasons and have always found it difficult to know how to get all the vitamins I need, but Rose was a huge help.
 

She helped me sort my nutrition out before I ran the London Marathon too, so in the run up to and on race day I felt incredible and full of energy. I would recommend her in a heartbeat."
 

Ash Nagesh, Journalist