Mediterranean Puy Lentil Salad
This lentil salad is super filling and super satisfying. Great served on its own for a light lunch or as part of a mezze. Great for .......
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Rose Glover
- Feb 22, 2022
Nutty Cardamon Granola
This granola is so delicious…who would have thought cardamon could taste so good in a breakfast cereal! This granola is great for...
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Rose Glover
- Feb 22, 2022
Kale Maple Walnut Salad
Kale Maple Walnut Salad (Serves 2 as light lunch, serves 4 as a starter) This salad is an absolute joy to eat, so tasty! Kale is one of...
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Rose Glover
- Feb 22, 2022
Avo Toast – The perfect breakfast or snack!
Simple, but absolutely delicious and so satisfying! Perfect for breakfast or healthy snack, its substantial and filling and keeps...
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Rose Glover
- Feb 22, 2022
Muhammara Dip (Red Peppers & Walnuts)
For all you hummus fans out there wanting to spice things up a little, this dip is for you! Packed with flavour, with slight sweetness...
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Rose Glover
- Feb 22, 2022
Super Green Side Salad
Simple, easy to prepare, yet scrumptious and satisfying – this salad is super versatile and can compliment almost any main dish. Great...
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Rose Glover
- Feb 22, 2022
Energising & Balancing strawberry, banana and almond smoothie
This smoothie is the perfect breakfast or snack, and is a great choice pre or post the gym! (It’s best to add a scoop of protein powder...
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Rose Glover
- Feb 22, 2022
Coconut Cashew Protein Balls
So satisfying yet so good for you! Perfect as a snack or pre or post workout treat (you’ll be looking for an excuse to work out!). Great...
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Rose Glover
- Feb 22, 2022
Southwestern Baked Sweet Potato (by The Balanced Blonde)
This delicious and easy recipe was kindly donated to the blog by The Balanced Blonde. It is simply, delicious. I often get asked about...
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Rose Glover
- Feb 22, 2022
Delicious Mushroom & Thyme Soup
This autumnal weather is perfect for warming soups and stews, so I thought I’d share this super delicious, easy and nutrient packed...
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Rose Glover
- Feb 22, 2022
Warming Spiced Apple Crumble
Ingredients 1 cup of ground almonds 1 1/2 cup oats 2 tbsp crushed walnuts 3 tbsp coconut oil 2 tsp cinnamon 1/2 teaspoon ground cardamon...
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Rose Glover
- Feb 22, 2022
Healthy Baked Millet Falafels
Love falafels but don’t want your food deep fried and fatty? These nutrient dense falafels are just divine served in a whole-meal wrap...
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Rose Glover
- Feb 22, 2022
Seaweed Paella
Serves 8 A delicious vegan version of the old classic! Seaweed is one of the most nutrient dense foods on earth Ingredients: 3 tbsp olive...
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Rose Glover
- Feb 22, 2022
Sweet Potato Wedges with Avocado Cream
Comforting and more-ish, these tempting sweet potato wedges are a fantastic healthy alternative to standard potato wedges, with a...
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Rose Glover
- Feb 22, 2022
Kale Chips
These make a super- healthy alternative to crisps. A lot of people ask us if they are deep fried or contain cheese, and the answer to...
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Rose Glover
- Feb 22, 2022
Super green juice
Delicious, cleansing and energising … ’nuff said! Great for ... Female health: A women’s body is an incredible machine that not only...
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Rose Glover
- Feb 22, 2022
Avocado cream
This thick and creamy dip is one of the best discoveries we’ve made! It’s a healthy substitute for mayonnaise and sour cream. Enjoy it...
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Rose Glover
- Feb 22, 2022
Beauty Beetroot Dip
I know you’re going to love this creamy & comforting dip. It contains a good dose of healthy nutrients too. Enjoy it with anything and...
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Rose Glover
- Feb 22, 2022
Christmassy (& healthy!) Chestnut, Mushroom and Shallot Pie
Serves 4 This pie always hits the spot. I make it every year for Christmas and every year I wish I made double the amount because it...
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Rose Glover
- Feb 22, 2022
Maple Blueberry Sunday Pancakes
I thought I’d share with you my delicious and super healthy Blueberry Maple Sunday Pancakes (disclaimer: can be eaten of any day of the...
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Rose Glover
- Feb 22, 2022
Healthy, Light and Delicious Cauliflower Pizza
Healthy Pizza? Made from cauliflower?! Yes, you heard that right … You can have your pizza, and eat it too. I first experimented with...
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Rose Glover
- Feb 22, 2022
Healthy Hot Chocolate
Ingredients: 1 cup of unsweetened almond milk 1 tbsp raw cacao powder 1 tsp maple syrup (or 2 tsp if you like it sweeter) 1 tbsp almond...
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Rose Glover
- Feb 22, 2022
Raw Superfood Blueberry Cheesecake
Heavenly, creamy and utterly yummy! This delectable raw, dairy free, gluten free cheesecake will be sure to impress and delight your...
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Rose Glover
- Feb 22, 2022
Spicy Chermoula Mushrooms with Quinoa & Tahini Dressing
Nutritious, hearty, and an all round crowd pleaser! This flavoursome dish will be sure to satisfy vegetarians and meat eaters alike. This...
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Rose Glover
- Feb 22, 2022
Avocado Chocolate Mousse
Avocado in a dessert? With chocolate? Yes, you read that right! Avocado Chocolate Mousse is creamy and rich and hits the spot, a perfect...
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Rose Glover
- Feb 22, 2022
Coconut Blueberry Porridge Bowl
Yum! Warming and soothing, and packed with flavour – such a great way to start the day! Great for... Female Health: Maca root has been...
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Rose Glover
- Feb 22, 2022
Almond Milk
This almond milk is rich and creamy and absolutely delicious. Whether you drink almond milk because you’re lactose intolerant or because...
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Rose Glover
- Feb 22, 2022
Chickpea, orange and mint salad
Hellooo antioxidants! We love the rich colour of this tangy salad! Weight-loss: Chickpeas are an excellent source of fibre and protein...
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Rose Glover
- Feb 22, 2022
Roasted Chickpeas
Ingredients: 1 can chickpeas, rinsed and drained 1 good drizzle of olive oil 1 tsp ground cumin 1 good pinch salt 1 good pinch pepper 1...
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Rose Glover
- Feb 22, 2022
Blueberry Smoothie with Yoghurt and Flaxseeds
This blueberry smoothie is my go-to morning smoothie. It is packed with protein and antioxidants too, which also make it a perfect...
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Rose Glover
- Feb 22, 2022
Golden Beauty Tonic (Turmeric Milk)
Turmeric, known in India as “holy powder”, has an impressive and extensive list of health benefits. But did you know that turmeric needs...
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Rose Glover
- Feb 22, 2022
Coconut Blueberry Ice-Lollies
The sun is (finally!) shining, and so it’s the perfect time to whip up these delicious, refreshing and healthy popsicles! Coconut milk is...
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Rose Glover
- Feb 22, 2022
Fresh Fruit & Coconut Water Ice-Lollies
Simple, refreshing, healthy – the perfect dessert or snack on a summers day. Coconut water is packed with important electrolytes such as...
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Rose Glover
- Feb 22, 2022
Healthy Nutella
4 ingredients, delicious and packed with nutrients - what's not to love! Ingredients – Makes about 400g 250g raw hazelnuts 4 tbsp raw...
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Rose Glover
- Feb 22, 2022
Secret Ingredient Breakfast Bars
So filling, so delicious, so easy to make and super healthy – what’s not to love! The secret ingredient is … beans! Which add a whole...
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