Rose GloverFeb 22RECIPESMediterranean Puy Lentil SaladThis lentil salad is super filling and super satisfying. Great served on its own for a light lunch or as part of a mezze. Weight loss:...
Rose GloverFeb 22RECIPESNutty Cardamon GranolaThis granola is so delicious…who would have thought cardamon could taste so good in a breakfast cereal! This granola is great for...
Rose GloverFeb 22RECIPESKale Maple Walnut SaladKale Maple Walnut Salad (Serves 2 as light lunch, serves 4 as a starter) I tried to keep this intro as short as possible, but this salad...
Rose GloverFeb 22RECIPESAvo Toast – The perfect breakfast or snack!Simple, but absolutely delicious and so satisfying! Perfect for breakfast or healthy snack, its substantial and doesn’t leave you...
Rose GloverFeb 22RECIPESMuhammara Dip (Red Peppers & Walnuts)(Serves 4). For all you hummus fans out there wanting to spice things up a little, this dip is for you! Packed with flavour, with slight...
Rose GloverFeb 22RECIPESSuper Green Side SaladSimple, easy to prepare, yet scrumptious and satisfying – this salad is super versatile and can compliment almost any main dish. Skin and...
Rose GloverFeb 22RECIPESEnergising & Balancing strawberry, banana and almond smoothieThis smoothie is the perfect breakfast or snack, and is a great choice pre or post the gym! (It’s best to add a scoop of protein powder...
Rose GloverFeb 22RECIPESCoconut Cashew Protein BallsSo satisfying yet so good for you! Perfect as a snack or pre or post workout treat (you’ll be looking for an excuse to work out!). Weight...
Rose GloverFeb 22RECIPESSouthwestern Baked Sweet Potato (by The Balanced Blonde)This delicious and easy recipe was kindly donated to the blog by The Balanced Blonde. It is simply, delicious. I often get asked about...
Rose GloverFeb 22RECIPESDelicious Mushroom & Thyme SoupThis autumnal weather is perfect for warming soups and stews, so I thought I’d share this super delicious, easy and nutrient packed...
Rose GloverFeb 22RECIPESWarming Spiced Apple Crumble1 cup of ground almonds 1 1/2 cup oats 2 tbsp crushed walnuts 3 tbsp coconut oil 2 tsp cinnamon 1/2 teaspoon ground cardamon 1 tbsp...
Rose GloverFeb 22RECIPESHealthy Baked Millet FalafelsLove falafels but don’t want your food deep fried and fatty? These nutrient dense falafels are just divine served in a whole-meal wrap...
Rose GloverFeb 22RECIPESSeaweed PaellaSeaweed Paella Serves 8 A delicious vegan version of the old classic! Seaweed is one of the most nutrient dense foods on earth...
Rose GloverFeb 22RECIPESSweet Potato Wedges with Avocado CreamComforting and moreish, these tempting sweet potato wedges are a fantastic healthy alternative to standard potato wedges, we love this...
Rose GloverFeb 22RECIPESKale Chips These make a super- healthy alternative to crisps. A lot of people ask us if they are deep fried or contain cheese, and the answer to...
Rose GloverFeb 22RECIPESSuper green juice Delicious, cleansing and energising … ’nuff said! Female health: A women’s body is an incredible machine that not only sustains life, but...
Rose GloverFeb 22RECIPESAvocado creamThis thick and creamy dip is one of the best discoveries we’ve made! It’s a healthy substitute for mayonnaise and sour cream. Enjoy it...
Rose GloverFeb 22RECIPESBeauty Beetroot Dip I know you’re going to love this creamy & comforting dip. It contains a good dose of healthy nutrients too. Enjoy it with anything and...
Rose GloverFeb 22RECIPESChristmassy (& healthy!) Chestnut, Mushroom and Shallot PieServes 4 This pie always hits the spot. I make it every year for Christmas and every year I wish I made double the amount because it...
Rose GloverFeb 22RECIPESMaple Blueberry Sunday Pancakes I thought I’d share with you my delicious and super healthy Blueberry Maple Sunday Pancakes (disclaimer: can be eaten of any day of the...
Rose GloverFeb 22RECIPESHealthy, Light and Delicious Cauliflower PizzaHealthy Pizza? Made from cauliflower?! Yes, you heard that right … You can have your pizza, and eat it too. I first experimented with...
Rose GloverFeb 22RECIPESHealthy Hot Chocolate Ingredients: 1 cup of unsweetened almond milk 1 tbsp raw cacao powder 1 tsp maple syrup (or 2 tsp if you like it sweeter) 1 tbsp almond...
Rose GloverFeb 22RECIPESRaw Superfood Blueberry CheesecakeHeavenly, creamy and utterly yummy! This delectable raw, dairy free, gluten free cheesecake will be sure to impress and delight your...
Rose GloverFeb 22RECIPESSpicy Chermoula Mushrooms with Quinoa & Tahini DressingNutritious, hearty, and an all round crowd pleaser! This flavoursome dish will be sure to satisfy vegetarians and meat eaters alike. This...
Rose GloverFeb 22RECIPESAvocado Chocolate MooseAvocado in a dessert? With chocolate? Yes, you read that right! Avocado Chocolate Mousse is creamy and rich and hits the spot, a perfect...
Rose GloverFeb 22RECIPESCoconut Blueberry Porridge BowlY um! Warming and soothing, and packed with flavour – such a great way to start the day! Female Health: Maca root has been shown to be...
Rose GloverFeb 22RECIPESAlmond MilkThis almond milk is rich and creamy and absolutely delicious. Whether you drink almond milk because you’re lactose intolerant or because...
Rose GloverFeb 22RECIPESChickpea, orange and mint saladHellooo antioxidants! We love the rich colour of this tangy salad! Weight-loss: Chickpeas are an excellent source of fibre and protein...
Rose GloverFeb 22RECIPESRoasted ChickpeasIngredients: 1 can chickpeas, rinsed and drained 1 good drizzle of olive oil 1 tsp ground cumin 1 good pinch salt 1 good pinch pepper 1...
Rose GloverFeb 22RECIPESBlueberry Smoothie with Yoghurt and FlaxseedsThis blueberry smoothie is my go-to morning smoothie. It is packed with protein and antioxidants too, which also make it a perfect...
Rose GloverFeb 22RECIPESGolden Beauty Tonic (Turmeric Milk)Turmeric, known in India as “holy powder”, has an impressive and extensive list of health benefits. But did you know that turmeric needs...
Rose GloverFeb 22RECIPESCoconut Blueberry Ice-LolliesThe sun is (finally!) shining, and so it’s the perfect time to whip up these delicious, refreshing and healthy popsicles! Coconut milk is...
Rose GloverFeb 22RECIPESFresh Fruit & Coconut Water Ice-LolliesSimple, refreshing, healthy – the perfect dessert or snack on a summers day. Coconut water is packed with important electrolytes such as...
Rose GloverFeb 22RECIPESHealthy Nutella Ingredients – Makes about 400g 250g raw hazelnuts 4 tbsp raw cacao powder 5 tbsp maple syrup 4 – 5 tbsp unsweetened almond or hazelnut...
Rose GloverFeb 22RECIPESSecret Ingredient Breakfast BarsSo filling, so delicious, so easy to make and super healthy – what’s not to love! The secret ingredient is … beans! Which add a whole...