Fermented Foods - where magic and science meet
- Rose Glover
- Feb 21, 2022
- 0 min read
Updated: Feb 25, 2022
What are fermented foods?
Fermented foods have gone through a natural process of lactofermentation, whereby natural bacteria feed on the sugar and starch in the food, creating lactic acid. Lactic acid is a natural preservative that inhibits putrefying bacteria, and gives that sour or ‘tang’ taste to fermented foods such as sauerkraut, kombucha, kefir, kimchi and tempeh.
Healthy gut, happy you
Nutrient Absorption
Make your own Sauerkraut
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