Rose Glover - Plant Based Nutritionist

Rose Glover

 BSc Hons MBANT

“Hi, I’m Rose, I help vegans and vegetarians feel and look their best through personalized nutrition by making small but consistent changes to the way they eat and live” 

How can I help?

Female health problems

Digestive Issues

Adopting a Healthy Lifestyle

Skin issues

Nutritional Guidance for vegans, vegetarians and plant-based individuals 

What to Expect

Expert in plant nutrition 

​I have in-depth knowledge of plant-based nutrition. I've been vegan myself for over 20 years, and this is my area of expertise.  

You and your uniqueness are at the centre of your healing journey. We will work together as a team to bring you back to feeling like yourself again. 

Tailored for you

I understand how important it is to work within the framework of your own diet -and I will never suggest that you change your values in order to achieve wellness. It is entirely possible to overcome your illness and remain vegan, vegetarian or plant-based, no matter what health concern you have or what life-stage you are at. 

Holistic Approach

As well as an in-depth consideration of your nutritional needs, we will also look at your lifestyle, genetics, pathogenic triggers (such as bacteria or viruses), life challenges, stress management, sleep and exercise/movement, spiritual, emotional and mental fulfilment.

Organic Vegetables

Making small changes to what and how we eat can have a significant impact on our health – it is possible to feel and look fantastic all day every day

Testimonials

I would not be exaggerating if I said that Rose Glover Nutrition has changed my life as I have known it for the past twenty years.   I suffered from dysmenorrhea (extremely painful periods) which interfered with my life each month. Rose's nutritional advice which made the difference and now I hardly notice my periods, when once I would have dreaded them. I cannot recommend her enough.

- Harriet Loveday, Artist

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In just three weeks I have far more energy, hugely improved digestion, and a definite loss of weight. Most importantly though, Rose has changed my attitude towards food and educated me on why certain things are good and bad. She is just brilliant and I have never been happier with the way I look and feel!

- Rose Tapner, Model 

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For a long time I tried becoming Vegan for ethical and health reasons and I suffered from fatigue and other symptoms but I refused to give up and finally found Rose! She put me on the right track and explained everything in detail and with patience, and opened my eyes to everything that I need to reach my goal, all with a loving smile and great encouragement.

With her taylor made information and meal plans I am now reaping the rewards of Veganism! I am so grateful, she has changed my life in a wonderful way.

- RainesmeFilm producer

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"I went to see Rose desperate to lose some weight and solve my digestion problems, but with no confidence about how to do it. Rose gave me all the reassurance I needed to get started, easy recipes picked specially for my tastes (and lack of cooking skills), and lots of helpful, no-judgement advice whenever I slipped up. 

Her support has boosted my confidence for the first time in a long while, and helped me to start losing weight straight away."

- Emma Bartely, Writer

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I had an amazing opportunity to meet Rose for nutritional consultation in my early pregnancy. Healthy eating is very important, but challenging during this special time. Rose is extremely knowledgeable, and very easy to confide in. 

It is very important to be able to talk to someone and get a customised health and nutrition consultation that suits your lifestyle. I would strongly recommend Rose as a nutritionist to anyone looking to change or improve their eating habits.

- Tatiana, Actress & Model 

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Despite being hugely active at work and exercising frequently I could never get rid of a few extra
inches of belly fat and had no idea how much/what type of food to eat. I was tired a lot, my
digestion was off and I was always hungry. Rose explained clearly the science behind food and eating, portion control and what foods do what- after just a week of following a tailored plan that included lots of good stuff I'd been avoiding, I've lost a load of fat, and was feeling great. A few
months later I'm in excellent shape, have loads of energy and have hit some personal bests in the gym that escaped me for a long time. Can't recommend her enough.

- Saul, Designer

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Try my recipes

Coconut Cashew Protein Balls

So satisfying yet so good for you! Perfect as a snack or pre or post workout treat (you’ll be looking for an excuse to work out!).

Read the recipe
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Mushroom & Thyme Soup

This autumnal weather is perfect for warming soups and stews, so I thought I’d share this super delicious, easy and nutrient packed mushroom soup recipe with you this week …

Read the recipe

The Vegan Kitchen

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By Rose Glover and Laura Nickoll

An essential guide to understanding what it means to be vegan!

This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.

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