What to expect
Expert in plant nutrition
I have been a vegetarian my whole life, vegan for 20 years, and a registered nutritionist for over 10 years. I have in-depth knowledge of plant-based nutrition but also years of navigating eating as a vegan in this modern world, so it’s safe to say I have your back!
Tailored for you
I understand how important it is to work within the framework of your own diet -and I will never suggest that you change your values in order to achieve wellness. It is entirely possible to overcome your illness and remain vegan, vegetarian or plant-based, no matter what health concern you have or what life-stage you are at.
You and your uniqueness are at the centre of your healing journey. We will work together as a team to bring you back to feeling like yourself again.
As well as an in-depth consideration of your nutritional needs, we will also look at your lifestyle, genetics, pathogenic triggers (such as bacteria or viruses), life challenges, stress management, sleep and exercise/movement, spiritual, emotional and mental fulfilment.
Good quality supplements are sometimes recommended, and if needed I may suggest functional testing if we feel we need a little more detective work to get to the root-cause of your signs and symptoms
Reset: 1- 2- 1 Consultation
Ideal for those who feel they could just do with a one-off consultation to check over their health goals and concerns. Perhaps you are a vegan or vegetarian who wants to ensure they are getting enough nutrients and would like a diet overview.
Evolve: 8 Week Program
Ideal for those who need a little bit more support and guidance in their health quest. Perhaps you have a hormonal imbalance, fertility concerns, weight loss goals or suffer from fatigue or immune issues. Over the course of 5 consultations I will guide you back to health, and I am there for you via whatsapp and email to support you all the way – for 8 weeks!
Tailored meal plans
Beautiful bespoke meal plans – just for you! Whether you’ve got a weight loss goal, want to boost your immunity, want to try the FODMAP or a gluten free diet, or even reduce the risk of cancer – these are for you!
“Apart from being a fantastic nutritionist, Rose is particularly amazing when it comes to vegan health and diet. I've been vegan for over three years for ethical reasons and have always found it difficult to know how to get all the vitamins I need, but Rose was a huge help.
She helped me sort my nutrition out before I ran the London Marathon too, so in the run up to and on race day I felt incredible and full of energy. I would recommend her in a heartbeat."
- Ash Nagesh, Journalist