Evolve: 8 Week Program
Ideal for those who need a little bit more support and guidance in their health quest. Perhaps you have a hormonal imbalance, PCOS, fertility concerns, weight loss goals or suffer from fatigue or immune issues.
Over the course of 3 consultations I will guide you back to health, I provide plenty of handouts, recipes and a personalised a 7 day meal plan, and I am there for you via whats-app and email to support you all the way – for 6 weeks!
I believe wholeheartedly that true change is very individual, slow and consistent and is often powered by a lot of support. This plan is more of a comprehensive approach for those with more complex concerns or for those who need more guidance.
The session can be used for nutritional coaching, food shopping trips or even cooking lessons!
Message me now for a price booklet and full rundown of what's included, or to set up a free 20 minute clarity call
1 x 60 mins initial intensive consultation
1x 60 mins follow-up consultation
4 x 30 minute
1 x personalised 7 day meal plan/recipe book
Email and whatsapp support between sessions (this is a game-changer for accountability and support)
The initial 60 minute intensive consultation will consist of me taking a thorough case history, really getting to know you and your goals, health concerns and any other relevant information. With this information, I develop your comprehensive health plan
Follow up consultations
These consultations are used to implement your health plan, I’ll guide, support and teach you about personalised nutrition and how to implement changes into your life.
You get detailed reports and handouts with everything we've covered sent to you after each session
A lovely 7 day personalised meal plan with recipes that is based on your likes/dislikes, goals and health plan is sent to you. This includes a full nutritional breakdown each day.
Whatsapp & email support
This is game-changer for clients who need accountability, a cheerleader and their nutritionist on their phone for any questions they have throughout the 8 weeks.