Lose weight and supercharge your health!
Lose weight and supercharge your health!
Following my low GL diet plan, you can learn how to create a healthy environment in your body for natural weight loss and lasting change without starving yourself or feeling deprived.
For the most part, I don’t agree with ‘quick-fix’ diets or restrictive programs with rigid calorie/points counting.
I passionately believe that achieving and maintaining a lean and healthy weight is about nourishing yourself from the inside out, balancing your P.H and reducing inflammation. Achieved through the right foods, movement/exercise and most importantly the right mindset.
So whether you are vegan, vegetarian, a meat-eater, or anything in-between – you can look and feel great, all day every day!
I’m truly excited about empowering you to take care of yourself by making informed, delicious and nutritious food choices that will get you glowing from the inside out!
This course includes 3 face-to-face private consultations with me via Skype or in-person, and 2 mini-consultations in-between to make sure you are on track. We will cover all the aspects of healthy weight loss. There are 4 main stages of the program: Preparation, Detox, Transition and Sustaining.
I will give you specific and individualised instructions on how to achieve healthy weight loss, get more energy, mental clarity, glowing skin and clear, bright eyes.
Courses can also be tailored to your individual health concerns or goals (i.e. digestive, hormonal, immune, or other concerns).
“I have seen many nutritionists in the past, and none of them compare to Rose. Having seen Rose just twice she has completely changed my diet/lifestyle. In just three weeks I have far more energy, hugely improved digestion and a definite loss of weight. Most importantly though, Rose has changed my attitude towards food and educated me on why certain things are good and bad. She is just brilliant and I have never been happier with the way I look and feel!”
Rosie Tapner, Model
Discussions may include...
Detoxing: This is to increase the efficiency of the liver and digestive system and to stimulate the other parts of the body that are responsible for cleansing and elimination, and to kick start your weight loss. Every weight loss plan starts with my 3 week cleanse.
Balance blood sugars - this is the number one mistake I see from almost every one of my client’s food diaries, time and time again. Learning the various ways you can control your blood sugar levels will improve energy levels, lessen cravings, and reduce weight around your middle.
Portion Control – how much carbohydrate/protein/fat should you eat? There is a lot of confusion about these nutrients, I will show you how much you should be getting.
Cravings - they happen to the best of us! Get my top tips on how to avoid reaching for those donuts/chocolates/crisps/fill-in-the-blank.
Working out? What to eat before and after exercise to get the body composition you desire.
Mindset: This is a fundamental aspect of weight loss that is often overlooked. It all starts in the mind! I will guide and encourage through your journey, and help you get into the right mindset. I'll be your personal cheerleader along the way, but most importantly I want you to become your own cheerleader so you stay on track for life - and I'll show you how to do this!
The Skinny on Fats - (Pssst they don't make us fat!) I can’t stress enough how important getting enough of these essential anti-inflammatory fats in your diet is.
Meal Plans: I will devise a menu plan for you (including recipes) based on your preferences and health goals, and give you tons of meal and snack ideas, shopping lists and recipes.
Movement: Moving your body daily and getting the blood flowing around for your body is key. We will discuss your exercise regime and put a plan in place that suits you and your lifestyle.
Plus much more (e.g. hydration, how to reduce water retention, the importance of healthy digestion in weight loss, the role of balanced hormones in weight loss, mindful eating etc.)
Delicious recipe ideas and tips and tricks in the kitchen
A comprehensive guide to supplements
Dining away from home – tips on eating out and eating on the road
Personal one-to-one cooking classes, learning how to make simple, quick and delicious meals as part of your new healthy lifestyle! (optional).
Remember, each course is designed specifically for you, so this is a chance for you to address any other niggling health concerns you may have (e.g. immunity, hormonal, digestive etc.).
"I went to see Rose desperate to lose some weight and solve my digestion problems, but with no confidence about how to do it. Rose gave me all the reassurance I needed to get started, easy recipes picked specially for my tastes (and lack of cooking skills), and lots of helpful, no-judgement advice whenever I slipped up. Her support has boosted my confidence for the first time in a long while, and helped me to start losing weight straight away."
Emma Bartely, Writer
What Do You Get?
-3 private consultations with me (Initial consultation is 60 minutes, followed by two 45 min consultations, with 2 mini 15 minute phone consultations in-between), usually set over 6 weeks.
- My 3 week cleanse plan.
- A personalized 7 day meal plan with tons of recipes, meal and snack ideas (for the transition/sustain stage).
- Personalised reports with your ‘Plan of Action’ until the next time we meet (In this report I also like to include lots of tips such as the brands I like, supplement suggestions, shopping lists, nutritional guides, explanations of what we have covered, and future priorities).
- Remember, your course can be tailored to other health goals alongside the weight loss, such as digestive, hormonal, skin or immune issues. This is a chance for you to get all your questions answered!
I put a lot of time and energy into your sessions and reports, because I want you to truly see a difference in the way you look and feel. I want to build a good strong working relationship with you so we can meet your health goals. So please, don't hesitate to ask me any questions at any time!
Please email me for further information or to talk on the phone regarding the programme.
In-person consultations are also available in at The Food Doctor Clinic in Harley Street, Central London, at a slightly higher rate (please enquire).
Payment plans available (please enquire).
Book or enquire now by emailing firstname.lastname@example.org or using the contact form here.
If you have any questions regarding the plan, please do not hesitate to contact me.
I'm looking forward to hearing from you!
"Despite being hugely active at work and exercising frequently I could never get rid of a few extra inches of belly fat and had no idea how much/what type of food to eat. I was tired a lot, my digestion was off and I was always hungry.
Rose explained clearly the science behind food and eating, portion control and what foods do what- after just a week of following a tailored plan that included lots of good stuff I'd been avoiding I'd lost a load of fat, and was feeling great.
A few months later I'm in excellent shape, have loads of energy and have hit some personal bests in the gym that escaped me for a long time. Can't recommend her enough!"
Saul Grant, Designer, London