Healthy Nutella

Healthy Nutella

Ingredients – Makes about 400g 250g raw hazelnuts 4 tbsp raw cacao powder 5 tbsp maple syrup 4 – 5 tbsp unsweetened almond or hazelnut milk. Method Bake the hazelnuts in a pre-heated oven at 180°C for 8 – 10 minutes, until lightly golden brown. Be careful to not burn them, so check on them… Continue Reading

Fresh Fruit & Coconut Water Ice-Lollies

Fresh Fruit & Coconut Water Ice-Lollies

Simple, refreshing, healthy – the perfect dessert or snack on a summers day. Coconut water is packed with important electrolytes such as potassium and magnesium, making it super hydrating! Coconut Water Fruity Lollies Makes 6 – 8 lollies Ingredients: 1 ½ cups coconut water A selection of fresh fruit (e.g. whole blueberries and raspberries, sliced… Continue Reading

Coconut Blueberry Ice-Lollies

Coconut Blueberry Ice-Lollies

The sun is (finally!) shining, and so it’s the perfect time to whip up these delicious, refreshing and healthy popsicles! Coconut milk is a great source of a particular fat called ‘lauric acid’, which is exceptionally good for your digestive system. A healthy gut is the first step to healthy skin and that summer glow.… Continue Reading

Avocado Chocolate Mousse

Avocado Chocolate Mousse

Avocado Chocolate Mousse Avocado in a dessert? With chocolate? Yes, you read that right! Avocado Chocolate Mousse is creamy and rich and hits the spot, a perfect healthy dessert! Avocados are packed with healthy fats, fibre and vitamin E, and cacao is renowned for antioxidant content. Enjoy, guilt free!     Ingredients: 2 avocados 3 tbsp… Continue Reading

Raw Superfood Blueberry Cheesecake

Raw Superfood Blueberry Cheesecake

Heavenly, creamy and utterly yummy! This delectable raw, dairy free, gluten free cheesecake will be sure to impress and delight your friends and family. Skin and ageing: Blueberries rank number 1 in the world of anti-oxidants. This is mainly due to the presence of Anthocyanin, a pigment responsible for the blue colour of the blue berries,… Continue Reading

Healthy Hot Choc

Healthy Hot Choc

Who doesn’t enjoy a good mug of hot chocolate? I certainly do! And this healthy version has a delicious, rich chocolate taste. When i’m craving a chocolatey pick-me-up or something slightly sweet after dinner, this always hits the spot. It is s packed with antioxidants (great for fighting off signs of ageing) and free from… Continue Reading

Maple Blueberry Sunday Pancakes

Maple Blueberry Sunday Pancakes

I thought I’d share with you my delicious and super healthy Blueberry Maple Sunday Pancakes (disclaimer: can be eaten of any day of the week, at any time!). These are my ‘go-to’ Sunday treat. They are packed full of fibre (great for digestion!), vitamins, antioxidants and protein. Plus they are so delicious! Ingredients: 1 tbsp.… Continue Reading

Warming Spiced Apple Crumble

Warming Spiced Apple Crumble

1 cup of ground almonds 1 1/2 cup oats 2 tbsp crushed walnuts 3 tbsp coconut oil 2 tsp cinnamon 1/2 teaspoon ground cardamon 1 tbsp grated ginger 8  small apples (or 6 large apples)  ½ cup maple syrup   Peel the apples and remove the core, cutting them into bite-sized pieces. Put the apples into… Continue Reading

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