Healthy Nutella

Healthy Nutella

Ingredients – Makes about 400g 250g raw hazelnuts 4 tbsp raw cacao powder 5 tbsp maple syrup 4 – 5 tbsp unsweetened almond or hazelnut milk. Method Bake the hazelnuts in a pre-heated oven at 180°C for 8 – 10 minutes, until lightly golden brown. Be careful to not burn them, so check on them… Continue Reading

Fresh Fruit & Coconut Water Ice-Lollies

Fresh Fruit & Coconut Water Ice-Lollies

Simple, refreshing, healthy – the perfect dessert or snack on a summers day. Coconut water is packed with important electrolytes such as potassium and magnesium, making it super hydrating! Coconut Water Fruity Lollies Makes 6 – 8 lollies Ingredients: 1 ½ cups coconut water A selection of fresh fruit (e.g. whole blueberries and raspberries, sliced… Continue Reading

Coconut Blueberry Ice-Lollies

Coconut Blueberry Ice-Lollies

The sun is (finally!) shining, and so it’s the perfect time to whip up these delicious, refreshing and healthy popsicles! Coconut milk is a great source of a particular fat called ‘lauric acid’, which is exceptionally good for your digestive system. A healthy gut is the first step to healthy skin and that summer glow.… Continue Reading

Roasted Chickpeas

Roasted Chickpeas

Chickpeas are packed with protein (an average can contains a whopping 16 – 17g of plant protein) as well as iron, calcium, magnesium and ton’s of fibre. These spicy and crunchy roasted chickpeas are a great way of upping your fibre and getting some plant-based nutrient density into your diet. Get creative and use whatever… Continue Reading

Almond Milk

Almond Milk

This almond milk is rich and creamy and absolutely delicious. Whether you drink almond milk because you’re lactose intolerant or because you prefer the taste, it’s an excellent source of nutrients including protein, calcium, iron, vitamin E and heart-healthy monounsaturated and polyunsaturated fats. Some of the ingredients used in very mainstream popular almond milk brands contain… Continue Reading

Healthy Hot Choc

Healthy Hot Choc

Who doesn’t enjoy a good mug of hot chocolate? I certainly do! And this healthy version has a delicious, rich chocolate taste. When i’m craving a chocolatey pick-me-up or something slightly sweet after dinner, this always hits the spot. It is s packed with antioxidants (great for fighting off signs of ageing) and free from… Continue Reading

Kale Chips

Kale Chips

These make a super- healthy alternative to crisps. A lot of people ask us if they are deep fried or contain cheese, and the answer to that is … NO! Kale is among the most highly nutritious vegetable containing lots of powerful nutrients. Kids will love them too! Warning: highly addictive! Detoxification: Kale is a… Continue Reading

Sweet Potato Wedges with Avocado Cream

Sweet Potato Wedges with Avocado Cream

Comforting and moreish, these tempting sweet potato wedges are a fantastic healthy alternative to standard potato wedges, we love this served with our avocado cream. Skin: Sweet potatoes contain potent antioxidants that help to protect skin from the cellular damage caused by free radicals. They are rich in carotenes and vitamin C which are important for normal… Continue Reading

Coconut Cashew Protein Balls

Coconut Cashew Protein Balls

Cashew Coconut Protein Balls So satisfying yet so good for you! Perfect as a snack or pre or post workout treat (you’ll be looking for an excuse to work out!). Weight Loss: Cashew nuts have a lower fat content and a higher protein content than any other nut, and contains all the essential amino acids (the… Continue Reading

Do you need a diet change but don’t know where to start?

Snacking could be the one aspect of your diet that’s letting you down.

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Includes:

- To snack or not to snack? Get the answer to this much debated question

- 8 things to remember before you snack

- 10 ways to stop cravings plus a cravings journal template

- 22 healthy & easy snack ideas

- Delicious recipes for coconut cashew protein balls, kale chips, green smoothies and more!

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