Blueberry Smoothie with Yoghurt and Flaxseeds

Blueberry Smoothie with Yoghurt and Flaxseeds

Blueberry Smoothie with Yoghurt and Flaxseeds This blueberry smoothie is my go-to morning smoothie. It is packed with protein and antioxidants too, which also make it a perfect post-workout snack. This smoothie also has some essential fats known as omega 3 fats, which are of great importance for a healthy nervous system (cognitive function, anxiety, depression), hormone… Continue Reading

Almond Milk

Almond Milk

This almond milk is rich and creamy and absolutely delicious. Whether you drink almond milk because you’re lactose intolerant or because you prefer the taste, it’s an excellent source of nutrients including protein, calcium, iron, vitamin E and heart-healthy monounsaturated and polyunsaturated fats. Some of the ingredients used in very mainstream popular almond milk brands contain… Continue Reading

Super Green Juice

Super Green Juice

Delicious, cleansing and energising … ’nuff said! Female health: A women’s body is an incredible machine that not only sustains life, but may also create new life. However, in order for it to function at its best, the intricate and complex systems of the female body must work together in harmony. This juice is a… Continue Reading

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