A women’s body is an incredible machine that not only sustains life, but may also create new life. However, in order for it to function at its best, the intricate and complex systems of the female body must work together in harmony.

Nutrition for Women of All Ages

Good nutrition starts with the basics: a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. These kinds of foods provide women with plenty of energy, the means for lifelong weight control, and the key ingredients for looking and feeling great - at any age.

However, the key to hormone balance is treating the cause of the problem, not just the symptoms. If the cause is not treated, the issue will persist and likely get worse.

Many women suffer from hormone imbalances which may need specific and tailored nutrition. Hormonal imbalances may manifest as various conditions such as:

  • Endometriosis/fibroids
  • Amenorrhea (lack of regular periods)
  • PMT
  • Polycystic Ovaries
  • Menstrual issues
  • Infertility
  • Menopause
  • Dysmenorrhea (painful periods)
  • Cervical dysplasia (this is often times an immune issue which can be helped with tailored nutritional therapy).
  • Or you may want to ensure you have a healthy pregnancy and baby

In my consultations, I will guide and encourage you in your journey towards health, and give you tailored nutritional support for your female health concern.


Contact me to enquire and talk more about your health concern or if you are interested booking a consultation package.


"I would not be exaggerating if I said that Rose Glover Nutrition has changed my life as I have known it for the past twenty years. I suffered from dysmenorrhea which interfered with my life each month.

Numerous doctors had tried to alleviate the symptoms with strong painkillers but it was Rose's nutritional advice which made the difference and now I hardly notice my periods, when once I would have dreaded them. I cannot recommend her enough."

Harriet Loveday Muller, Artist, Bornemouth