Almond Milk

Almond Milk

This almond milk is rich and creamy and absolutely delicious. Whether you drink almond milk because you’re lactose intolerant or because you prefer the taste, it’s an excellent source of nutrients including protein, calcium, iron, vitamin E and heart-healthy monounsaturated and polyunsaturated fats. Some of the ingredients used in very mainstream popular almond milk brands contain… Continue Reading

Coconut Blueberry Porridge Bowl

Coconut Blueberry Porridge Bowl

Yum! Warming and soothing, and packed with flavour – such a great way to start the day! Female Health:  Maca root has been shown to be beneficial for all sorts of hormonal problems including PMS, infertility and menopausal symptoms. It alleviates cramps, body pain, hot flushes, anxiety, mood swings, and depression. Fibre is essential to… Continue Reading

Maple Blueberry Sunday Pancakes

Maple Blueberry Sunday Pancakes

I thought I’d share with you my delicious and super healthy Blueberry Maple Sunday Pancakes (disclaimer: can be eaten of any day of the week, at any time!). These are my ‘go-to’ Sunday treat. They are packed full of fibre (great for digestion!), vitamins, antioxidants and protein. Plus they are so delicious! Ingredients: 1 tbsp.… Continue Reading

Avo Toast – The perfect breakfast or snack!

Avo Toast – The perfect breakfast or snack!

Simple, but absolutely delicious and so satisfying! Perfect for breakfast or healthy snack,  its substantial and doesn’t leave you craving for anything naughty!         Ingredients: (makes 2 portions) 2 slices of rustic whole-meal bread, toasted 1 avocado Pinch of chilli flakes 1/2 lime Pinch of salt Small handful chopped parsley (optional) Directions: Mash… Continue Reading

Nutty Cardamon Granola

Nutty Cardamon Granola

This granola is so delicious…who would have thought cardamon could taste so good in a breakfast cereal! This granola is great for managing female health conditions, skin concerns and is overall packs a big nutritional punch, making it a perfect nutrient dense breakfast or pick-me-up snack. Locked inside nuts and seeds is the genetic material… Continue Reading

Do you need a diet change but don’t know where to start?

Snacking could be the one aspect of your diet that’s letting you down.

Get my ‘Snacking – Get it Right!’ e-guide for FREE!

Includes:

- To snack or not to snack? Get the answer to this much debated question

- 8 things to remember before you snack

- 10 ways to stop cravings plus a cravings journal template

- 22 healthy & easy snack ideas

- Delicious recipes for coconut cashew protein balls, kale chips, green smoothies and more!

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