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Fermented Foods – where magic and science meet

Fermented Foods – where magic and science meet

Fermented Foods: Where Science and Magic Meet What are fermented foods? Fermented foods have gone through a natural process of lactofermentation, whereby natural bacteria feed on the sugar and starch in the food, creating lactic acid. Lactic acid is a natural preservative that inhibits putrefying bacteria, and gives that sour or ‘tang’ taste to fermented… Continue Reading

Turmeric – a true anti-inflammatory

Turmeric – a true anti-inflammatory

Turmeric – a true anti-inflammatory This week I am talking all about Turmeric and why you should be getting this vibrant super-spice into your diet (and why my Golden Beauty Tonic is one of the best ways to do this!). Golden Beauty Tonic Turmeric, known in India as “holy powder”, has an impressive and extensive list of health… Continue Reading

Detoxing: The Why, the What and the How.

Detoxing: The Why, the What and the How.

Detox 101 (The why, what and the how) It can be argued that your overall health can largely be determined by the ability of your body to detoxify itself. Dry, blotchy and pimply skin, headaches, fatigue, stubborn weight, allergies, digestive issues and generally feeling under the weather are all signs that you may need to… Continue Reading

Healthy Christmas Survival Guide

Healthy Christmas Survival Guide

I’ve heard from a few clients recently who have been doing so well with their healthy goals but are feeling the dread over-indulging at Christmas looming over them. If this is the case for you too, read on! I have some great tips for you. Did you know the average person eats more than 3… Continue Reading

What to Eat for Anxiety

What to Eat for Anxiety

Clammy hands, tummy trembles and restlessness, we’ve all experienced those discombobulating feelings associated with anxiety at some time in our lives. When we feel on edge the temptation is to reach for the usual suspects: comfort foods like pizza and pasta, or sugar-laden chocolate. That’s because these release the feel-good molecule serotonin, making us feel a sense of fabulous… Continue Reading

The Balanced Blonde: Interview & Recipe

The Balanced Blonde: Interview & Recipe

On a recent rip to L.A, I caught up with Jordan Younger, aka The Balanced Blonde. And of course, I took the opportunity to ask her some burning questions and to nab a yummy dinner recipe off her… What is your personal nutritional philosophy, and what are the main principles underlying it? BALANCE, it’s all… Continue Reading

5 Foods to Boost your Immune system!

5 Foods to Boost your Immune system!

Your immune system is one of the most valuable things you have – and it’s not just for warding off the sniffles and sneezes. It consists of an army of cells that work hard every single day to protect your body from all types of bacterial infections, viruses, food poisoning, autoimmune conditions and even cancer. Immune system warriors… Continue Reading

Top 5 Food Every Vegan Needs To Eat (and why!)

Top 5 Food Every Vegan Needs To Eat (and why!)

<style=”text-align: center;”>Want to be a healthy vegan or vegetarian? Make sure these goodies are store-cupboard staples… Hummus Hummus is a vegan’s best friend. Just ½ cup of hummus contains 2.3mg of zinc, a mineral that is absolutely essential for a proper functioning immune system, and is involved in over 300 enzyme reactions in the body. A… Continue Reading

Get The Glow!

Get The Glow!

I recently wrote a piece for PLENISH on how to get the glow and I wanted to share with you my top tips for looking and feeling radiant this summer. The ‘Summer Glow’ is NOT about being ‘beach-body ready’ or being perfect (perfection doesn’t exist and if it did, it would be so not sexy). For me, confidence… Continue Reading

Tired All The Time? It doesn’t have to be like this!

Tired All The Time? It doesn’t have to be like this!

Dozing off at your desk? If you can’t get through the day without a nap or copious amounts of coffee, you could be suffering from fatigue.  Various factors could be hijacking your energy, such as nutritional deficiencies, illness, stress, over-working and under-sleeping. Of course, there are a multitude of factors which could be causing your… Continue Reading

Do you need a diet change but don’t know where to start?

Snacking could be the one aspect of your diet that’s letting you down.

Get my ‘Snacking – Get it Right!’ e-guide for FREE!

Includes:

- To snack or not to snack? Get the answer to this much debated question

- 8 things to remember before you snack

- 10 ways to stop cravings plus a cravings journal template

- 22 healthy & easy snack ideas

- Delicious recipes for coconut cashew protein balls, kale chips, green smoothies and more!

Get it here