Healthy Nutella

Healthy Nutella

Ingredients – Makes about 400g 250g raw hazelnuts 4 tbsp raw cacao powder 5 tbsp maple syrup 4 – 5 tbsp unsweetened almond or hazelnut milk. Method Bake the hazelnuts in a pre-heated oven at 180°C for 8 – 10 minutes, until lightly golden brown. Be careful to not burn them, so check on them… Continue Reading

Fresh Fruit & Coconut Water Ice-Lollies

Fresh Fruit & Coconut Water Ice-Lollies

Simple, refreshing, healthy – the perfect dessert or snack on a summers day. Coconut water is packed with important electrolytes such as potassium and magnesium, making it super hydrating! Coconut Water Fruity Lollies Makes 6 – 8 lollies Ingredients: 1 ½ cups coconut water A selection of fresh fruit (e.g. whole blueberries and raspberries, sliced… Continue Reading

Coconut Blueberry Ice-Lollies

Coconut Blueberry Ice-Lollies

The sun is (finally!) shining, and so it’s the perfect time to whip up these delicious, refreshing and healthy popsicles! Coconut milk is a great source of a particular fat called ‘lauric acid’, which is exceptionally good for your digestive system. A healthy gut is the first step to healthy skin and that summer glow.… Continue Reading

Blueberry Smoothie with Yoghurt and Flaxseeds

Blueberry Smoothie with Yoghurt and Flaxseeds

Blueberry Smoothie with Yoghurt and Flaxseeds This blueberry smoothie is my go-to morning smoothie. It is packed with protein and antioxidants too, which also make it a perfect post-workout snack. This smoothie also has some essential fats known as omega 3 fats, which are of great importance for a healthy nervous system (cognitive function, anxiety, depression), hormone… Continue Reading

Roasted Chickpeas

Roasted Chickpeas

Chickpeas are packed with protein (an average can contains a whopping 16 – 17g of plant protein) as well as iron, calcium, magnesium and ton’s of fibre. These spicy and crunchy roasted chickpeas are a great way of upping your fibre and getting some plant-based nutrient density into your diet. Get creative and use whatever… Continue Reading

Chickpea, orange and mint salad

Chickpea, orange and mint salad

Hellooo antioxidants! We love the rich colour of this tangy salad! Weight-loss: Chickpeas are an excellent source of fibre and protein (improving blood sugar levels, helping you feel fuller for longer and reduce your cravings) and are low in fat. Supercharge your health: in addition, they are a good source of minerals such as iron,… Continue Reading

Almond Milk

Almond Milk

This almond milk is rich and creamy and absolutely delicious. Whether you drink almond milk because you’re lactose intolerant or because you prefer the taste, it’s an excellent source of nutrients including protein, calcium, iron, vitamin E and heart-healthy monounsaturated and polyunsaturated fats. Some of the ingredients used in very mainstream popular almond milk brands contain… Continue Reading

Coconut Blueberry Porridge Bowl

Coconut Blueberry Porridge Bowl

Yum! Warming and soothing, and packed with flavour – such a great way to start the day! Female Health:  Maca root has been shown to be beneficial for all sorts of hormonal problems including PMS, infertility and menopausal symptoms. It alleviates cramps, body pain, hot flushes, anxiety, mood swings, and depression. Fibre is essential to… Continue Reading

Avocado Chocolate Mousse

Avocado Chocolate Mousse

Avocado Chocolate Mousse Avocado in a dessert? With chocolate? Yes, you read that right! Avocado Chocolate Mousse is creamy and rich and hits the spot, a perfect healthy dessert! Avocados are packed with healthy fats, fibre and vitamin E, and cacao is renowned for antioxidant content. Enjoy, guilt free!     Ingredients: 2 avocados 3 tbsp… Continue Reading

Raw Superfood Blueberry Cheesecake

Raw Superfood Blueberry Cheesecake

Heavenly, creamy and utterly yummy! This delectable raw, dairy free, gluten free cheesecake will be sure to impress and delight your friends and family. Skin and ageing: Blueberries rank number 1 in the world of anti-oxidants. This is mainly due to the presence of Anthocyanin, a pigment responsible for the blue colour of the blue berries,… Continue Reading

Healthy Hot Choc

Healthy Hot Choc

Who doesn’t enjoy a good mug of hot chocolate? I certainly do! And this healthy version has a delicious, rich chocolate taste. When i’m craving a chocolatey pick-me-up or something slightly sweet after dinner, this always hits the spot. It is s packed with antioxidants (great for fighting off signs of ageing) and free from… Continue Reading

Healhty, Light and Delicious Cauliflower Pizza

Healhty, Light and Delicious Cauliflower Pizza

Healthy Cauliflower Pizza (makes 4 mini pizzas) Healthy Pizza? Made from cauliflower?! Yes, you heard that right … You can have your pizza, and eat it too. I first experimented with this recipe least year with my healthy food company Loving Healthy. We were teaching a ‘Supercharge Your Health’ cooking class, and this pizza went… Continue Reading

Maple Blueberry Sunday Pancakes

Maple Blueberry Sunday Pancakes

I thought I’d share with you my delicious and super healthy Blueberry Maple Sunday Pancakes (disclaimer: can be eaten of any day of the week, at any time!). These are my ‘go-to’ Sunday treat. They are packed full of fibre (great for digestion!), vitamins, antioxidants and protein. Plus they are so delicious! Ingredients: 1 tbsp.… Continue Reading

Beauty Beetroot Dip

Beauty Beetroot Dip

I know you’re going to love this creamy & comforting dip. It contains a good dose of healthy nutrients too. Enjoy it with anything and everything! Female Health: Walnuts are unique in their collection of anti-inflammatory nutrients such as omega 3 fatty acids, phytonutrients including tannins, phenolic acids and flavonoids. Inflammation is associated with many… Continue Reading

Avocado Cream

Avocado Cream

This thick and creamy dip is one of the best discoveries we’ve made! It’s a healthy substitute for mayonnaise and sour cream. Enjoy it with anything and everything! Avocados are an excellent source of monounsaturated fatty acids which help protect the skin, they also contain vitamin E, which is a powerful Antioxidant that neutralizes the… Continue Reading

Super Green Juice

Super Green Juice

Delicious, cleansing and energising … ’nuff said! Female health: A women’s body is an incredible machine that not only sustains life, but may also create new life. However, in order for it to function at its best, the intricate and complex systems of the female body must work together in harmony. This juice is a… Continue Reading

Kale Chips

Kale Chips

These make a super- healthy alternative to crisps. A lot of people ask us if they are deep fried or contain cheese, and the answer to that is … NO! Kale is among the most highly nutritious vegetable containing lots of powerful nutrients. Kids will love them too! Warning: highly addictive! Detoxification: Kale is a… Continue Reading

Sweet Potato Wedges with Avocado Cream

Sweet Potato Wedges with Avocado Cream

Comforting and moreish, these tempting sweet potato wedges are a fantastic healthy alternative to standard potato wedges, we love this served with our avocado cream. Skin: Sweet potatoes contain potent antioxidants that help to protect skin from the cellular damage caused by free radicals. They are rich in carotenes and vitamin C which are important for normal… Continue Reading

Seaweed Paella

Seaweed Paella

Seaweed Paella Serves 8 A delicious vegan version of the old classic! Seaweed is one of the most nutrient dense foods on earth Ingredients: 3 tbsp olive oil Handful of chopped parsley 400g paella rice Veg stock (for quantity see directions) 1 small chilli, chopped finely 3 tsp sweet paprika 1 packet sea spaghetti or… Continue Reading

Healthy Baked Millet Falafels

Healthy Baked Millet Falafels

Love falafels but don’t want your food deep fried and fatty? These nutrient dense falafels are just divine served in a whole-meal wrap with our roasted red pepper walnut dip and our super green salad. So tasty, so good for you! Weight-loss: Chickpeas are an excellent source of fibre and protein (improving blood sugar levels,… Continue Reading

Warming Spiced Apple Crumble

Warming Spiced Apple Crumble

1 cup of ground almonds 1 1/2 cup oats 2 tbsp crushed walnuts 3 tbsp coconut oil 2 tsp cinnamon 1/2 teaspoon ground cardamon 1 tbsp grated ginger 8  small apples (or 6 large apples)  ½ cup maple syrup   Peel the apples and remove the core, cutting them into bite-sized pieces. Put the apples into… Continue Reading

Delicious Mushroom & Thyme Soup

Delicious Mushroom & Thyme Soup

This autumnal weather is perfect for warming soups and stews, so I thought I’d share this super delicious, easy and nutrient packed mushroom soup recipe with you this week … The Magic of Mushrooms Neither plant nor animal, the mysterious fungus is a class, or kingdom, of its own, and has fascinated cultures around the world… Continue Reading

Coconut Cashew Protein Balls

Coconut Cashew Protein Balls

Cashew Coconut Protein Balls So satisfying yet so good for you! Perfect as a snack or pre or post workout treat (you’ll be looking for an excuse to work out!). Weight Loss: Cashew nuts have a lower fat content and a higher protein content than any other nut, and contains all the essential amino acids (the… Continue Reading

Super Green Side Salad

Super Green Side Salad

Simple, easy to prepare, yet scrumptious and satisfying – this salad is super versatile and can compliment almost any main dish. Skin and ageing: One avocado has the same amount of potassium as 2 – 3 bananas, and is an excellent source of monounsaturated fatty acids – which help protect the skin, and vitamin E,… Continue Reading

Avo Toast – The perfect breakfast or snack!

Avo Toast – The perfect breakfast or snack!

Simple, but absolutely delicious and so satisfying! Perfect for breakfast or healthy snack,  its substantial and doesn’t leave you craving for anything naughty!         Ingredients: (makes 2 portions) 2 slices of rustic whole-meal bread, toasted 1 avocado Pinch of chilli flakes 1/2 lime Pinch of salt Small handful chopped parsley (optional) Directions: Mash… Continue Reading

Nutty Cardamon Granola

Nutty Cardamon Granola

This granola is so delicious…who would have thought cardamon could taste so good in a breakfast cereal! This granola is great for managing female health conditions, skin concerns and is overall packs a big nutritional punch, making it a perfect nutrient dense breakfast or pick-me-up snack. Locked inside nuts and seeds is the genetic material… Continue Reading

Do you need a diet change but don’t know where to start?

Snacking could be the one aspect of your diet that’s letting you down.

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Includes:

- To snack or not to snack? Get the answer to this much debated question

- 8 things to remember before you snack

- 10 ways to stop cravings plus a cravings journal template

- 22 healthy & easy snack ideas

- Delicious recipes for coconut cashew protein balls, kale chips, green smoothies and more!

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